Caitlin brings a unique blend of experience to her practice. Having spent years in customer service and management she developed a keen interest and understanding of human behaviour and interpersonal dynamics. Caitlin’s passion for the intricacies of the human mind and the complexities of emotional well-being paired with the desire to help others have led her to pursue a career in psychotherapy.

Therapeutic Style

Caitlin’s approach to therapy is shaped by her commitment to holistic wellness. She believes in treating individuals as whole beings, recognizing the interplay between their mental, emotional, and physical health. Her empathetic and compassionate nature makes her a trusted partner in her clients’ journey toward personal growth and emotional healing. Caitlin is trained in various evidence-based frameworks such as Person-Centered, Psychodynamic, Cognitive Behavioural, and Brief Solution-Focused Therapy, and is interested in ‘third wave’ approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Mindfulness-Based Cognitive Therapy.

Areas of Interest - Anxiety - Depression - Self-Esteem - Youth/Parent Conflict - Relationship conflict

Caitlin brings a unique blend of experience to her practice. Having spent years in customer serv... Read More

Colette has over 28 years of experience providing counselling support to adolescents, young adults and parents. She holds extensive experience in individual, parenting and group therapy practices. Colette provides counselling supports based on a variety of evidence-based therapeutic methods and techniques. More specifically, her practice draws from; Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behaviour Therapy, Narrative Therapy and Attachment Focused Therapy. Colette will work with her clients to determine which approach best meets their needs. Colette provides a warm, non-judgemental, collaborative and compassionate approach that is firmly rooted in the belief that we are all experts in our own lives and, at times, may need guidance to reach the potential we are striving to obtain. A cornerstone of her approach is to build therapeutic relationships whereby clients feel heard, validated and respected. Colette will support clients to identify their areas of concern, as well as their personal strengths and will support them as they build their resiliency to develop the strategies they need to move towards positive change. Colette has extensive experience supporting youth and their parents in rebuilding attachment and connection through building parenting skills, as well as through individual session work. She can support young adults in their pursuit to becoming full participants in their independent lives and moving towards their life goals. Colette also provides individual support to women with a desire to live to their full potential while learning to manage the many stressors and challenges in life. Therapy areas include: • Parent/Youth Conflict • Parenting Skills (ages 12+) • Attachment and Connection Building • Trauma • Self-Confidence/Assertiveness • Mood Regulation • Depression • Anxiety

Colette has over 28 years of experience providing counselling support to adolescents, young adult... Read More