Therapy

Therapy is a collaborative treatment based on the relationship between an individual and a therapist that uses scientifically validated procedures to help people develop healthier, more effective life habits. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental. You and your therapist will work togethe... Read More

Therapy is a collaborative treatment based on the relationship between an individual and a therapist that uses scientifically validated procedures to help people develop healthier, more effective life habits. Grounded in dialogue, it provides a supportive environment that allows you to talk openly with someone who is objective, neutral and nonjudgmental. You and your therapist will work together to identify and change the thought and behaviour patterns that are keeping you from feeling your best. Therapy aims to teach new skills sets so that you can better cope with whatever challenges arise in the future.


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Located at:
385 Danforth Avenue, Ottawa
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