Selena brings a gentle and understanding approach to her therapy sessions with clients. Her non-judgemental and encouraging presence allows clients to explore their feelings in a safe and supportive therapeutic environment. Selena’s genuine empathy and respectful tone creates space for clients to explore their feelings and circumstances in a vulnerable manner and at a non-pressured pace. Selena is passionate about working with clients to understand their unmet needs with the goal of increasing emotional regulation and fostering safety, stability and satisfaction in their relationships.

Areas of Focus

In addition to her work as an individual and couple’s therapist, Selena is particularly passionate about working with persons seeking support for postpartum and parenting challenges.

Selena provides Emotionally Focussed Therapy to Couples, Parents and individuals experiencing Postpartum issues. She also provides Individual Therapy to Youth (13+) and Individual Therapy to Adults.

Selena’s therapy is available in an online (Audio/Visual) format only.

Selena brings a gentle and understanding approach to her therapy sessions with clients. Her non-j... Read More

I received my B.A (Honours) in Religious Studies and Linguistics from Ottawa University in 2009 and Masters of Psychotherapy, Counselling, and Spirituality from Saint-Paul’s University in 2022. I am largely guided by Somatic Therapy, Mindfulness, Emotion Focused Therapy (EFT), Attachment and Trauma-Informed care. I understand that not one approach fits all, and I draw from a range of modalities to curate treatment according to your needs. Above all, I value and encourage your input, while still guiding and structuring sessions as needed. I retain compassion and curiosity for everyone I meet and understand peoples struggles through varying socio-cultural narratives. It takes immense courage to reach out for support to deepen one’s personal growth. It is my intention to support you in finding hope and healing at any stage of life. I am committed to creating a safe space for clients to explore their innate capacity for growth, healing, and change.

I received my B.A (Honours) in Religious Studies and Linguistics from Ottawa University in 2009 a... Read More

Dabrowka provides individual psychotherapy to adults facing various challenges including but not limited to life transitions, life obstacles, anxiety, and identity shifts. She is drawn to work with individuals who value a holistic, insight-driven approach and those who are experiencing burnout, or nervous system dysregulation. Her approach is strengths-based and client-centred, grounded in authenticity and respect for each person’s lived experience.

Dabrowka is in the process of completing the practicum portion of her Master of the Arts in Counselling Psychology from Yorkville University under the clinical supervision of an in-house and seasoned Registered Psychotherapist at Westboro Psychology. She has experience assisting in the facilitation of Parenting-focused Dialectical and behavioural Therapy (DBT) informed groups with COPE Well Groups. She has also gained important and relevant experience through providing administrative support to therapy clients and psychotherapists in the clinical setting.

Dabrowka provides individual psychotherapy to adults facing various challenges including but not ... Read More

Jessica is a Registered Psychotherapist whose approach to therapy is to provide a collaborative, compassionate and non-judgemental environment that fosters self-awareness and growth. While drawing on various evidence-based therapeutic methods, she matches strategies with individual client needs and goals. More specifically, she adopts a Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) framework, as well as inspires from other approaches, including Narrative Therapy.

Jessica is fully bilingual, offering therapy to adolescents and adults, in both English and French.

Jessica is a Registered Psychotherapist whose approach to therapy is to provide a collaborative, ... Read More

Kelly is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology at Carleton University, Master of Arts in Counselling Psychology at Yorkville University.

Kelly offers individual therapy to ages 13+.

Kelly’s academic background has equipped her with the expertise to assist you in navigating challenges and fostering personal development. Kelly aims to create a warm and non-judgmental space to help you deepen your understanding of yourself and work towards your personal goals. Kelly believes that building a strong and collaborative therapeutic relationship, where you feel seen and understood, is essential in achieving this. Kelly and you will explore coping strategies to help you navigate life in a way that feels best for you.

Kelly is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology at Carlet... Read More

Colette has over 28 years of experience providing counselling support to adolescents, young adults and parents. She holds extensive experience in individual, parenting and group therapy practices. Colette provides counselling supports based on a variety of evidence-based therapeutic methods and techniques. More specifically, her practice draws from; Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behaviour Therapy, Narrative Therapy and Attachment Focused Therapy. Colette will work with her clients to determine which approach best meets their needs. Colette provides a warm, non-judgemental, collaborative and compassionate approach that is firmly rooted in the belief that we are all experts in our own lives and, at times, may need guidance to reach the potential we are striving to obtain. A cornerstone of her approach is to build therapeutic relationships whereby clients feel heard, validated and respected. Colette will support clients to identify their areas of concern, as well as their personal strengths and will support them as they build their resiliency to develop the strategies they need to move towards positive change. Colette has extensive experience supporting youth and their parents in rebuilding attachment and connection through building parenting skills, as well as through individual session work. She can support young adults in their pursuit to becoming full participants in their independent lives and moving towards their life goals. Colette also provides individual support to women with a desire to live to their full potential while learning to manage the many stressors and challenges in life. Therapy areas include: • Parent/Youth Conflict • Parenting Skills (ages 12+) • Attachment and Connection Building • Trauma • Self-Confidence/Assertiveness • Mood Regulation • Depression • Anxiety

Colette has over 28 years of experience providing counselling support to adolescents, young adult... Read More

Kate is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology in 2013, followed by a Masters of Education in Counselling from the University of Ottawa in 2015. She enjoys working with children and youth, and their parents to foster positive relationships, connections and communication. She offers individual therapy (ages 8+) and parent support. Kate uses an uses an integrative approach; drawing on modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Dyadic Developmental Psychotherapy (DDP) and Attachment Focused Therapy to meet the needs and hopes of the client. She works to create a collaborative environment rooted in empathy, understanding and non-judgment. Therapy areas include: anxiety, self- esteem, school/peer related stress, relationships and attachment, parent/youth conflict and parenting skills.

Kate is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology in 2013, f... Read More

With over twenty years of experience in human and social services, Krista brings a wealth of clinical skill, insight, and lived experience to her therapy practice. Using her grounded, compassionate presence, Krista offers a direct, transparent, and empathetic approach to her work. Whether through therapeutic support, family services, or social work-informed care, people feel deeply heard and supported by Krista, while also gently encouraged to grow and move toward meaningful change. Krista supports individuals, couples, and families navigating a wide range of challenges, including parenting and caregiving stress, compassion fatigue, relationship and family issues, adoption-related experiences, pre- and post-natal challenges, adverse childhood experiences, interpersonal communication difficulties, life changes, work or family-related burnout, and grief and loss. She also has extensive experience working with individuals involved in the child welfare system and those impacted by intimate partner violence, attachment disruptions, or those who have limited family and social support. Krista’s diverse background allows her to connect with clients from ‘all walks of life’ with empathy, clarity, and a grounded, nonjudgmental presence. A deep appreciation for human resilience, interdependence, and the importance of connection informs her clinical work and therapeutic philosophy. Krista brings balance and perspective to her therapy work, recognizing the value of leaning into serious moments while also embracing the healing power that light- hearted and silly moments offer. She believes therapy doesn’t have to be stiff, sometimes the most meaningful breakthroughs happen between belly laughs and beautifully awkward silences. When Krista is not in work mode, she is chasing sunshine and squeezing joy out of the little things – like a quiet moment with a cozy blanket and a good book, a backyard project that somehow turned into a full-blown landscaping saga, or a yoga session that leaves her smiling. She is all about good food, loud laughter, and quality time with her favourite people – including her kids, who keep her humble, entertained, and occasionally decorated in snack crumbs and inexplicable glitter. Whether she is powering through a workout or sitting down to a delicious dinner with people she loves (preferably one she did not have to cook herself), Krista tries to bring energy, heart, and a healthy dose of fun to everything she does.

With over twenty years of experience in human and social services, Krista brings a wealth of clin... Read More

Through body-oriented psychotherapy, Stephanie encourages clients to explore their physical sensations while connecting to their external environment, helping them become more grounded and present in their day-to-day experiences.

Background

Stephanie is a Registered Psychotherapist who completed her Master of Arts in Counselling Psychology degree at Yorkville University. She is currently training to become a Somatic Experiencing Practitioner and has additional training in Yoga Therapy, Cognitive Processing Therapy (CPT) for PTSD, trauma, grief, eating disorders, and nutrition. Stephanie is also a yoga instructor.

Areas of focus

*First Responders and their families

*Healthcare Providers

*Anxiety, Depression and Chronic Stress

*Grief and Loss

*Trauma and PTSD

*Emotional Eating, Body Image and Self-Esteem Addiction and Self-Compassion

Therapeutic style

Through connection and curiosity, Stephanie supports clients to reconnect with their inner strengths and experiences. Stephanie works holistically, integrating the mind, body, and spirit. She draws from various modalities, including Somatic Experiencing, Polyvagal Theory, Trauma-Informed care, Compassionate Inquiry and more.

Through body-oriented psychotherapy, Stephanie encourages clients to explore their physical sensa... Read More