Nicole is a Registered Psychotherapist who brings with her a lengthy history of providing mental health supports to adolescents, young adults and their parents in the Ottawa area. Nicole’s approach to therapy is warm, collaborative, supportive and client centred. Nicole works from a framework that values her client’s wisdom into their own lives.

Nicole’s approach to therapeutic interventions are guided by evidence-based frameworks such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Attachment Focused Therapy and Mindfulness Based Stress Reduction (MBSR).

As well as providing individual therapy services, Nicole facilitates the Caregiver Dialectical Behavioural Therapy Group and offers individual DBT support in her practice. For individuals who have already completed DBT skills groups or currently enrolled in DBT skills group, Nicole offers individual support and/or after-care support.

Therapy focus areas include:

Depression

Anxiety

Self-Esteem

Mood Regulation

Parent/Youth Conflict

Parenting Skills (ages 12+)

Attachment/ Relationship Building

Nicole is a Registered Psychotherapist who brings with her a lengthy history of providing mental ... Read More

Selena is currently completing the practicum component of her Masters of Arts in Counselling Psychology from Yorkville University. Selena is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). As a former educator, Selena has worked closely with children and families.

Additionally, Selena has trained in Emotionally-Focused (Individual) Therapy and Emotionally-Focused (Couples) Therapy. Selena will use an EFT approach when working with individuals. Her goal is to harbour a healthy therapeutic alliance and safe space to explore emotions. Selena is passionate about helping people learn more about themselves, build healthier relationships, and ultimately lead more meaningful lives.

Selena is currently completing the practicum component of her Masters of Arts in Counselling Psyc... Read More

I received my B.A (Honours) in Religious Studies and Linguistics from Ottawa University in 2009 and Masters of Psychotherapy, Counselling, and Spirituality from Saint-Paul’s University in 2022. I am largely guided by Somatic Therapy, Mindfulness, Emotion Focused Therapy (EFT), Attachment and Trauma-Informed care. I understand that not one approach fits all, and I draw from a range of modalities to curate treatment according to your needs. Above all, I value and encourage your input, while still guiding and structuring sessions as needed. I retain compassion and curiosity for everyone I meet and understand peoples struggles through varying socio-cultural narratives. It takes immense courage to reach out for support to deepen one’s personal growth. It is my intention to support you in finding hope and healing at any stage of life. I am committed to creating a safe space for clients to explore their innate capacity for growth, healing, and change.

I received my B.A (Honours) in Religious Studies and Linguistics from Ottawa University in 2009 a... Read More

Caitlin brings a unique blend of experience to her practice. Having spent years in customer service and management she developed a keen interest and understanding of human behaviour and interpersonal dynamics. Caitlin’s passion for the intricacies of the human mind and the complexities of emotional well-being paired with the desire to help others have led her to pursue a career in psychotherapy.

Therapeutic Style

Caitlin’s approach to therapy is shaped by her commitment to holistic wellness. She believes in treating individuals as whole beings, recognizing the interplay between their mental, emotional, and physical health. Her empathetic and compassionate nature makes her a trusted partner in her clients’ journey toward personal growth and emotional healing. Caitlin is trained in various evidence-based frameworks such as Person-Centered, Psychodynamic, Cognitive Behavioural, and Brief Solution-Focused Therapy, and is interested in ‘third wave’ approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT) and Mindfulness-Based Cognitive Therapy.

Areas of Interest - Anxiety - Depression - Self-Esteem - Youth/Parent Conflict - Relationship conflict

Caitlin brings a unique blend of experience to her practice. Having spent years in customer serv... Read More

Jessica is a Registered Psychotherapist whose approach to therapy is to provide a collaborative, compassionate and non-judgemental environment that fosters self-awareness and growth. While drawing on various evidence-based therapeutic methods, she matches strategies with individual client needs and goals. More specifically, she adopts a Cognitive Behavioural Therapy (CBT) and Dialectical Behavioural Therapy (DBT) framework, as well as inspires from other approaches, including Narrative Therapy.

Jessica is fully bilingual, offering therapy to adolescents and adults, in both English and French.

Jessica is a Registered Psychotherapist whose approach to therapy is to provide a collaborative, ... Read More

Amanda’s enduring interest in human behaviour, interpersonal dynamics, and psychology, complemented by her passion for helping others, have propelled her towards a career as a psychotherapist. She is completing her Master of Arts in Counselling Psychology at Yorkville University. Areas of Focus Self-esteem Anxiety Depression Relationship challenges Stress management

Therapeutic Style Amanda’s desire to understand and connect with others and empathic, compassionate nature inform her approach to therapy. Amanda is trained in various evidence-based frameworks such as Person-Centered, Psychodynamic, Cognitive Behavioural Therapy (CBT), and Brief Solution- Focused Therapy, and is interested in third wave approaches such Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness Based Cognitive Therapy, and Compassion Focused Therapy (CFT).

Amanda’s enduring interest in human behaviour, interpersonal dynamics, and psychology, complement... Read More

Colette has over 28 years of experience providing counselling support to adolescents, young adults and parents. She holds extensive experience in individual, parenting and group therapy practices. Colette provides counselling supports based on a variety of evidence-based therapeutic methods and techniques. More specifically, her practice draws from; Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Trauma-Focused Cognitive Behaviour Therapy, Narrative Therapy and Attachment Focused Therapy. Colette will work with her clients to determine which approach best meets their needs. Colette provides a warm, non-judgemental, collaborative and compassionate approach that is firmly rooted in the belief that we are all experts in our own lives and, at times, may need guidance to reach the potential we are striving to obtain. A cornerstone of her approach is to build therapeutic relationships whereby clients feel heard, validated and respected. Colette will support clients to identify their areas of concern, as well as their personal strengths and will support them as they build their resiliency to develop the strategies they need to move towards positive change. Colette has extensive experience supporting youth and their parents in rebuilding attachment and connection through building parenting skills, as well as through individual session work. She can support young adults in their pursuit to becoming full participants in their independent lives and moving towards their life goals. Colette also provides individual support to women with a desire to live to their full potential while learning to manage the many stressors and challenges in life. Therapy areas include: • Parent/Youth Conflict • Parenting Skills (ages 12+) • Attachment and Connection Building • Trauma • Self-Confidence/Assertiveness • Mood Regulation • Depression • Anxiety

Colette has over 28 years of experience providing counselling support to adolescents, young adult... Read More

Sandra works collaboratively and respectfully with clients based on the client’s stated goals. She uses an integrated treatment model grounded in Cognitive Behavioral Therapy and in addition draws from Emotion-Focused, Mindfulness and Existential therapies. She primarily works with adults and specializes in the treatment of depression and mood disorders, emotion regulation, low self-esteem, anxiety, panic, stress management and loss and life transitions.

Sandra works collaboratively and respectfully with clients based on the client’s stated goals. Sh... Read More

Kate is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology in 2013, followed by a Masters of Education in Counselling from the University of Ottawa in 2015. She enjoys working with children and youth, and their parents to foster positive relationships, connections and communication. She offers individual therapy (ages 8+) and parent support. Kate uses an uses an integrative approach; drawing on modalities such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), Dyadic Developmental Psychotherapy (DDP) and Attachment Focused Therapy to meet the needs and hopes of the client. She works to create a collaborative environment rooted in empathy, understanding and non-judgment. Therapy areas include: anxiety, self- esteem, school/peer related stress, relationships and attachment, parent/youth conflict and parenting skills.

Kate is a Registered Psychotherapist. She completed her Bachelor of Arts in Psychology in 2013, f... Read More

Following a successful career as a speech-language pathologist working with young children and their families, Tracy is training to become a registered psychotherapist. As a practicum therapist, she provides individual therapy under the supervision of Jamie Brooks, M.Sc., C. Psych. Tracy received her Bachelor of Arts in Psychology from the University of Western Ontario in 1992 and a Master of Health Sciences in Speech Pathology from the University of Toronto in 1994. After 27 years providing speech-language pathology services in a community setting in Lanark County, Tracy has returned to school, wand completed a Master of Arts in Counselling Psychology from Meridian University. She brings a wealth of experience working collaboratively with parents, families and other caregivers. As a counselling therapist, Tracy is providing treatment in a range of areas. She has particular interest in:  anxiety  life transitions  attachment  parenting skills  Interpersonal relationships  Grief  Parent/ youth conflict

Tracy uses an integrative approach to individual therapy, drawing on cognitive, humanistic, and psychodynamic models of therapy. She believes that a client-centered practice provides an opportunity for individual growth and development and is committed to providing a safe, nurturing, compassionate setting where clients will find the support they need to become their best selves.

Following a successful career as a speech-language pathologist working with young children and th... Read More

Through body-oriented psychotherapy, Stephanie encourages clients to explore their physical sensations while connecting to their external environment, helping them become more grounded and present in their day-to-day experiences.

Background Stephanie is a Registered Psychotherapist (Qualifying) who completed her Master of Arts in Counselling Psychology degree at Yorkville University. She is currently training to become a Somatic Experiencing Practitioner and has additional training in Yoga Therapy, Cognitive Processing Therapy (CPT) for PTSD, trauma, grief, eating disorders, and nutrition. Stephanie is also a yoga instructor.

Areas of focus First Responders and their families Healthcare Providers Anxiety, Depression and Chronic Stress Greif and Loss Trauma and PTSD Emotional Eating, Body Image and Self-Esteem Addiction and Self-Compassion

Therapeutic style Through connection and curiosity, Stephanie supports clients to reconnect with their inner strengths and experiences. Stephanie works holistically, integrating the mind, body, and spirit. She draws from various modalities, including Somatic Experiencing, Polyvagal Theory, Trauma-Informed care, Compassionate Inquiry and more.

Through body-oriented psychotherapy, Stephanie encourages clients to explore their physical sensa... Read More