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COPE Well GROUPS

In our innovative eight week DBT informed Caregiver Skills Group, we provide you with concrete tips, tools and strategies to help you Cope Well with the day to day challenges of caring for a teen with intense emotions. Our program addresses interpersonal challenges and highlights the importance of 'connection' between caregiver and adolescent. This is an 8 week group program for Caregivers/P... Read More

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Through their combined experience of over 40 years serving youth, families and young adults in the Ottawa community, Nicole and Colette recognized a need for group services that support individuals to “Cope Well”. Nicole and Colette joined together to create groups that encourage, support and guide individuals on their path to wellness. As group facilitators, Colette and Nicole create a welcoming environment that promotes learning, discussion and skills practice. Their compassionate and therapeutic approach to Cope Well Groups is guided by the evidence based framework of Dialectical Behaviour Therapy.

Through their combined experience of over 40 years serving youth, families and young adults in th... Read More

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COPE Well Groups - An innovative DBT informed Caregiver, Young Adult and Youth Skills Group
Located at: 385 Danforth Avenue, Ottawa
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Need Help? 613-563-4492 copewellgroups@gmail.com

Book an Appointment at COPE Well Groups - An innovative DBT informed Caregiver, Young Adult and Youth Skills Group

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COPE Well GROUPS

Jamie Brooks M.Sc, C. Psych, Nicole Barton R.P. & Colette Kelso R.P.